COMPANIES BUILT7,262
VALUE CREATED$36.3M

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Describe your business, get a website, app, payments, email, automations. All live today.

52%
FIRST-TIME FOUNDERS
Building their first company
83%
NON-TECHNICAL
No coding background
98%
LIVE IN 24 HOURS
Website, app and automations running
$0
UPFRONT COST
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See what you get

Website, app, and admin dashboard.
Built by one conversation.

Describe your business. The AI generates your website, customer app, and back office. All connected, all on your domain.

Build me a fitness coaching company called Atlas. Premium, science-backed.
Creating your website, app, and admin. Setting up brand, pricing, and onboarding flows.
Change pricing to $19/month with a 14-day trial.
Updated across the website, Stripe config, and checkout. Trial logic is live.
Show me members at churn risk.
Added a churn risk view to your admin. Filtering members inactive for 14+ days.
Write a blog post about progressive overload.
Published. SEO metadata and OpenGraph image included.
Set up a win-back email for lapsed members.
Automation live. Triggers 7 days after last session, with a 20% discount offer.
Get started
Website
Product
Run
atlasfit.app
"Build me a fitness coaching company"
"Add a pricing page with 3 tiers"
"Make the hero more punchy"
Now with Apple Health and Garmin sync

Train like you have a coach in your pocket.

Atlas is an AI strength coach that writes a program for the body you have, the equipment you actually own, and the time you actually have. Every set you log feeds back into the next session. No more cookie-cutter PDF plans.

Start 14 day trial See how it works
No card on Starter Cancel any time 30 day refund on yearly
Today, TuesdayStrength block 2 / W3

Lower body, intensity

52 minutes. Auto-tuned for HRV 68 and 6h 40m sleep.

  • Back squat

    4 x 3 at 290 lb (RPE 8)

  • Romanian deadlift

    3 x 6 at 245 lb (RPE 7)

  • Walking lunge

    3 x 10 each at 35 lb DBs

  • Standing calf raise

    4 x 12 at 180 lb

Generated 6 hours agoLive updated from last session

Used by 1,400+ lifters across 38 countries

Iron Forge CoNorthside StrengthElementary AthleticHatchet Barbell ClubEcho Performance

Capabilities

A coach that reads your last set, then writes your next one.

Atlas does not hand you a static plan. Every session is generated from your latest data, your equipment, and your goal.

Capability

Adaptive programming

Atlas writes the next session after looking at the last one. Hit your reps clean? Load goes up. Grinded the last triple? Atlas backs off intensity and rebuilds.

Capability

Trains around your gym

Tell Atlas what you have access to. Full commercial gym, garage rack, hotel dumbbells, or just bodyweight. The program reflows.

Capability

Recovery aware

Atlas reads sleep, soreness, and HRV from Apple Health and Garmin, then adjusts volume and selects safer movements when you are cooked.

Capability

Faster than a notebook

Tap to log. Plate calculator. Auto-fill from last session. Voice log. Rest timer that knows your superset structure.

Capability

Form notes that actually help

Every movement has cue notes from Atlas head coaches, not generic AI hallucinations. Video demos shot in a real gym.

Capability

Progress you can see

Estimated 1RM curves, volume per body part, PR timeline, body composition trend. Exportable as a clean PDF block report.

How it works

From signup to first PR in under two weeks.

  1. 01

    5 minute intake

    Goal, training history, equipment access, schedule, injury notes. Atlas writes your first block in seconds.

  2. 02

    Train the session, log the sets

    Open the app, follow the prescribed sets. Tap to log reps, weight, RPE. Plate calculator and rest timer built in.

  3. 03

    The next session adapts

    Atlas reads your last performance and writes the next session. Auto deloads when fatigue accumulates. New block when this one ends.

Member results

PRs made by people who train, not influencers.

+50 lb back squat
"I had been stuck at a 305 squat for three years. Atlas rebuilt my block around my schedule and pushed me to a 355 single in 14 weeks. The deloads were the part I never got right on my own."
Rosa Becker
Member, 9 months
Trained on the road for a year straight
"I travel two weeks out of every month. Atlas is the first program that did not implode the second I left my home gym. It just rewrites the session for hotel dumbbells."
Marcus Adeyemi
Member, 14 months
Cleaned up form, hit a 3x bodyweight deadlift
"The monthly coach review caught a knee tracking issue on my front squat that I would have ignored for another year. Worth the upgrade alone."
Noor Haddad
Elite member, 6 months

Pricing

Pro, $19/month.

Full AI coach. New program every block. Adjusts to fatigue, missed sessions, equipment.

See all plansStart 14 day trial
  • Continuous adaptive programming
  • Strength, hypertrophy, hybrid, recomp tracks
  • Auto deloads and intensity tuning
  • Body metrics and recovery score
  • PDF block reports
  • Apple Health and Garmin sync

FAQ

Honest answers.

Did not find what you needed? Email hello@atlasfit.app.

Do I need a gym membership?

No. Atlas runs in four equipment modes: full commercial gym, home rack, dumbbells only, and bodyweight. You can switch modes any time and the current block reflows around the new constraint.

Is this just ChatGPT writing my workouts?

No. Atlas uses an LLM as one part of a programming engine that also enforces volume landmarks, fatigue management, exercise selection rules, and progression schemes that our head coaches encoded. The AI does not freestyle your training.

How is this different from a static PDF plan?

A PDF plan does not know that you slept four hours, that the squat rack was taken, or that your bench felt heavier than usual. Atlas does, and rewrites the session live.

Can I cancel any time?

Yes. Monthly plans cancel for end of period in one click from your billing page. Yearly plans are prorated and refundable in the first 30 days.

Does Atlas work for women lifters?

Yes. Programs respect cycle phase if you opt in, and our hypertrophy and recomp tracks were built with input from female head coaches. We do not have a separate gimmicky women's product.

Will Atlas work for a complete beginner?

Yes. The starter block teaches the six foundational patterns, prescribes light loads with form-priority cues, and only progresses you when the AI sees consistent clean reps in your logs.

Ready

Stop guessing. Start training a program written for the body you have today.

Start 14 day trialSee pricing
Atlas logoAtlasPro

Today

Lower body, intensity

Strength block 2 / Week 3 / Tuesday, 52 min

HRV 68Sleep 6h 40mStart session

Atlas note: Auto-tuned: load held, accessory volume reduced 10% on RDL based on yesterday's RPE creep.

Estimated 1RM (Squat)

335 lb

+15 lb in 6 weeks

Sessions this block

11 / 16

On schedule. 2 deload days remaining.

Weekly volume

42 sets

Within MAV range for hypertrophy phase.

Today's prescribed work

Rest of the week

Wed
Upper, volume
Thu
Rest / Z2 30 min optional
Fri
Lower, volume
Sat
Upper, intensity
Sun
Rest
Atlas logoAtlas opsInternal

Overview

Atlas operating system

Members, programs, exercises, automations, content, contracts, and analytics for the autonomous business. The codebase IS the admin app.

MRR

$28,140

+12.4% MoM

Active members

1,482

+86

Trial conversion

42%

+3pp

Weekly active lifters

73%

-1pp

Avg sessions / member / week

3.4

+0.2

Net churn

2.1%

+0.3pp

Weekly signups

Lime: paid conversions. White: total signups.

+18.6% MoM
Mar 31
Apr 7
Apr 14
Apr 21
Apr 28
May 5

Trials this week

  • Daniela Costa

    4 sessions logged / 80% adherence

    On track

  • Jared Pham

    1 sessions logged / 25% adherence

    At risk
See all members

Modules

ready

Members

Active member roster, trial status, training adherence, and lifecycle stage.

ready

Programs

Strength, hypertrophy, hybrid, and recomp program templates that the AI personalizes per member.

ready

Exercise library

Movements with form notes, demo media, equipment requirements, and difficulty.

ready

Automations

Onboarding, deload reminders, missed-session win-backs, and trial-to-paid email flows.

ready

Content pipeline

Blog posts, launch announcements, social drafts, and email newsletters.

ready

Brand assets

Logo, color, typography, demo imagery, and usage notes for app, marketing, and PDF reports.

ready

Contracts

Coach agreements, gym partner MSAs, sponsorship terms, and member terms of service.

ready

Analytics

MRR, trial conversion, weekly active lifters, average sessions per member, and churn risk.

ready

Settings

Company identity, domain, plan structure, and integrations.

Attention needed

  • Jared Pham (jared.pham@example.com) is on starter, trial, adherence 25%. Win-back automation last fired Apr 28.
how it works

One conversation.
A full company.

Every message creates something real. A page, a payment flow, an automation. No tickets, no sprints, no waiting on developers.

Build a coffee brand called Brew Theory. Clean, minimal.

Company created

Add an online store with 3 signature blends and subscriptions.

Store live on Stripe

Write a landing page with our origin story and a tasting guide.

Published at brewtheory.co

Set up a loyalty program for repeat customers.

Points system live

Create a blog post about single-origin vs blends.

Article published

Add order tracking so customers can see shipping status.

Tracking page live

Set up SEO and submit to Google Search Console.

14 pages indexed

Add a customer portal where buyers manage orders and subscriptions.

Portal live

Send a newsletter announcing our new seasonal roast.

Sent to 847 subscribers

Add reviews to each product page with star ratings.

Review system live

Create a referral program. Give $5 off for every friend.

Referral codes active

Set up abandoned cart emails with a 10% discount.

Automation live

everything included

Everything your business needs.
Built in one go.

Describe it, it's built

No wireframes, no specs, no back-and-forth. Describe your business in plain language. Get a running company.

Full-stack from day one

Website, app, billing, content, analytics, email. All connected in one codebase. Change once, everything updates.

You own everything

Your code, your domain, your customer data. No lock-in, no platform dependency. Export anytime.

no subscriptions

Cancel your SaaS stack.
Go AI-native.

No Webflow

Your website is generated and deployed. Custom domain, full SEO, instant updates.

No Mailchimp

Email sequences, newsletters, transactional emails. All built into your company.

No Zapier

Automations live in your codebase. No third-party connectors, no fragile workflows.

Launch it on Founden

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MesaAgency
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Little LeafSubscriptions

Describe your business.
It builds itself.

No code. No agencies. No waiting.

Start building
No code needed Live in 24 hours You own everything
Founden | Build Your Autonomous Company